the little things

ah the little things.  Everyone knows what I am talking about, even if "the little things" do not give the same warm fuzzy feeling to each individual.  Like my cup of tea for example.  LOVE.  Or my mug for example - DOUBLE LOVE.  It's those special little things that can make you stop dead in your tracks and smile.

Speaking of tea, we all know it's good for us (don't we?).... A favorite website of mine is www.wakeup-world.com.  Here's yet ANOTHER reason to sip your tea (and it makes these cold days in the mountains so much warmer).

"Drink Three Cups of Tea Every Day to Increase Antioxidants and Prevent Heart Disease  ~Researchers recruited 87 participants between the ages of 25 and 60 to conduct the study. Each was randomly assigned to drink either three cups of black tea each day or the equivalent volume of hot water for a period of 12 weeks. The scientists found that consumption of black tea was associated with an 18.4% decrease in fasting blood sugar levels and a 36% decrease in triglyceride levels. Both high blood sugar and excess blood fats are known to be primary factors in increased risk of heart disease as well as a number of other deadly chronic diseases.  The result of drinking three cups of tea each day is substantial and provides a measured degree of protection against cardiovascular disease."

Now I know what you are ALL thinking.... 3 cups of tea?  I know, it's a lot and we all want our red wine too.  How do we fit it in?  That is entirely up to you.  Test your creativity, or at least be content that you are getting 1 cup in.  It's better than none.  

A lot has happened in my life in the last few days that has emotionally affected me and that is why I am turning to the little things today.  Why don't I do this more often?  It is hard to slow down - but remember that post where I asked to try breathing in 3 deeps breaths a day (hopefully more)?.... it's all woven together in this universe.  Are you catching what I am saying?

Other "warm fuzzies" for me today include the fresh smell of clean laundry, a hot shower, my freedom and choices with what to do with my day, a hug from my preschoolers, friends checking in on me, my health, and the list could go on.  It's hard to choke back the tears sometimes or feel "up" to doing anything.  All that means is that you are HUMAN.  Make a list of your warm fuzzies ~ the list itself might just become your "little thing".  It's worth a smile.  

Speaking of smiles ~ this made me laugh!   HAPPY WEDNESDAY!